Directions:
- In large bowl, combine four, baking powder, sugar and salt.
- Whisk or just mix with a fork to combine.
- Add molasses and stir together until uniform in color and molasses has combined into the dry ingredients.
- Fold in apple pieces.
- Add bear and stir just until combined. Do not over mix.
- Fold into a greased loaf pan.
- Bake at 350 for about minutes, until toothpick just comes out clean. (mine took 40 minutes, so check then, first, but it might take a few minutes more)
- Let cool on wire rack for a few minutes before turning out of pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2311.01 Kcal (9676 kJ) | ||
| Calories from fat | 34.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 97.08mg | 4% | |
| Potassium | 3000.7mg | 64% | |
| Total Carbs | 508.73g | 170% | |
| Sugars | 195.41g | 782% | |
| Dietary Fiber | 17.88g | 72% | |
| Protein | 37.89g | 76% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 11mg | 61% | |
| Calcium | 643mg | 64% | |
| Amount Per 100 g | |||
| Calories | 203.12 Kcal (850 kJ) | ||
| Calories from fat | 3.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 8.53mg | 4% | |
| Potassium | 263.74mg | 64% | |
| Total Carbs | 44.71g | 170% | |
| Sugars | 17.18g | 782% | |
| Dietary Fiber | 1.57g | 72% | |
| Protein | 3.33g | 76% | |
| Vitamin C | 1mg | 19% | |
| Iron | 1mg | 61% | |
| Calcium | 56.5mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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