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Healthier Alternative Whole Wheat Pizza Crust Recipe

Healthier Alternative Whole Wheat Pizza Crust Recipe

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Healthier Alternative Whole Wheat Pizza Crust

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Ingredients:

Serving

2 cups whole wheat flour
1/2 tsp salt
1 tsp garlic salt
1 1/4 tsp instant yeast ( quick rise)
2 tbsp sodium-free seasoning ( mrs.dash type)
2 tbsp organic honey
3/4 cup warm water
2 tbsp olive oil

Directions:

Mix the first 5 dry ingredients in a bowl. Add the wet ingredients and mix well until dough leaves the side of the bowl, I usually do this with a serving spoon and then a use my hands.
Knead dough on a floured surface for about 5 minutes or until smooth with some elasticity.
You may use it immediately by rolling it out on a 12in. pizza pan or place in a bowl and cover with a towel and let stand, if you do this punch down before rolling onto a 12in. pizza pan.
Put on your desired toppings and bake at 425 for about 20-23 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.42 Kcal (730 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Sodium	237.02mg	10%
Potassium	66.4mg	1%
Total Carbs	31.28g	10%
Sugars	4.4g	18%
Dietary Fiber	0.75g	3%
Protein	3.34g	7%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	246.01 Kcal (1030 kJ)
Calories from fat	48.89 Kcal
		% Daily Value*
Total Fat	5.43g	6%
Sodium	334.31mg	10%
Potassium	93.66mg	1%
Total Carbs	44.12g	10%
Sugars	6.2g	18%
Dietary Fiber	1.06g	3%
Protein	4.71g	7%
Vitamin C	0.1mg	0%
Iron	3.5mg	14%
Calcium	15.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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