Directions:
- The boneless skinless chicken breasts must be defrosted. With a meat tenderizer beat that chicken down with your pent up frustrations from work, driving, etc. (But don't over do it. You still want to be able to cook it).
- After squishing the chicken down to a thin piece of meat. Dip it in the olive oil to get a thin coating of oil.
- Sprinkle 1 TSP of your Garam Masala or other favorite herbs and spices all over the meat.
- Next take one slice of swiss and one slice of ham and place it on the meat.
- Roll your meat up like a large taquito. Use toothpicks if you need to hold it together.
- Repeat the steps above for the other piece of meat. If it's just for one person skip this step and move to below.
- Place on the grill and cook for about 35 or until the chicken is no longer pink.
- Serve with brown rice and veggies or a side of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1396.98 Kcal (5849 kJ) | ||
| Calories from fat | 1181.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.24g | 202% | |
|---|---|---|---|
| Cholesterol | 179.7mg | 60% | |
| Sodium | 1077.49mg | 45% | |
| Potassium | 752.39mg | 16% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.28g | 1% | |
| Protein | 58.12g | 116% | |
| Iron | 0.2mg | 1% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 268.57 Kcal (1124 kJ) | ||
| Calories from fat | 227.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 202% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 60% | |
| Sodium | 207.15mg | 45% | |
| Potassium | 144.65mg | 16% | |
| Total Carbs | 0.35g | 1% | |
| Sugars | 0.05g | 1% | |
| Protein | 11.17g | 116% | |
| Calcium | 44.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cordon Bleu II
Skinless, boneless chicken breast halves, Swiss cheese and 8 more.. -
Healthier Chicken Cordon Bleu II
Skinless, boneless chicken breast halves, Swiss cheese and 8 more.. -
Chicken Cordon Bleu
Boneless skinless chicken breasts, Swiss cheese, Ham and 5 more.. -
Lazy Chicken Cordon Bleu
Chicken breasts, boneless, skinless, not too thick and 6 more.. -
Rolled Chicken Breast
Boneless skinless chicken breasts and 4 more.. -
Chicken Cordon Bleu
Boneless chicken breasts, Swiss cheese, Ham, Flour and 7 more.. -
Grilled Chicken Cordon Bleu
Boneless skinless chicken breast halves (4 oz each) and 4 more.. -
P. P. (Pesto Panini)
French bread, Pesto sauce (homemade, preferably !) and 5 more.. -
Lemon-Garlic Grilled Chicken
Chicken breast boneless, skinless, Lemon juice and 3 more.. -
rainbow Chicken Strips
Boneless skinless chicken breasts or 2 lbs chicken tenders and 4 more.. -
Ranch Chicken
Chicken breasts, boneless, skinless , halves and 3 more.. -
Delicious One Serving Chicken Breast
Boneless skinless chicken breast and 4 more.. -
Chicken Chips
Boneless skinless chicken breasts, Water and 2 more..
Also Try
-
-
George Foreman Grilled Tandoori Chicken
Plain nonfat yogurt, Lemon juice, Paprika, Garlic powder and 5 more.. -
-
-
The General's Chicken for One
Boneless skinless chicken breasts , cut into 1/2inch piec... and 15 more.. -
-
The Pampered Chef's Chicken Piccata Pasta
Boneless skinless chicken breasts, Olive oil, divided and 10 more.. -
The Have Your Cake and Eat It Too - General Tso's Chicken
Chinese rice wine or 3 tbsp dry sherry, Oyster sauce and 16 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
