Griddled Egg White French Toast for One on George Foreman Grill Recipe
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Directions:
- Preheat grill for 5 minutes.
- While waiting, whisk egg whites and milk in a shallow wide bowl (so that you can dip the bread with ease) - beat very well until smooth - egg whites can be lumpy and thus resulting in uneven french toast.
- Submerge bread one by one into egg mixture - soak!
- Place bread on griddle, side by side.
- Close the cover and let cook for about 2 minutes, or less.
- Don't open and close to check before 1 minute is up - your bread will tear apart (unless you like open-faced french toasts)!
- Serve hot, with splenda and cinnamon!
- If not served immediately, french toast freezes very well. Lay on paper towels to cool (so they absorb the moisture) and then freeze.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.62 Kcal (224 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 111.78mg | 5% | |
| Potassium | 57.58mg | 1% | |
| Total Carbs | 8.83g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.57g | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 140.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.44 Kcal (563 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 280.26mg | 5% | |
| Potassium | 144.36mg | 1% | |
| Total Carbs | 22.15g | 3% | |
| Sugars | 3.9g | 6% | |
| Dietary Fiber | 4.21g | 7% | |
| Protein | 8.95g | 7% | |
| Iron | 2.3mg | 5% | |
| Calcium | 353.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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