Ingredients:
- 1 leek, cleaned and sliced into thin rounds
- 1/2 inch piece gingerroot, peeled and grated
- 1 bay leaf
Directions:
- Heat the olive oil in a large pot or dutch oven. Add the onions, shallots, fennel, leek, garlic and ginger, saute on medium heat for about 2 to 3 minutes. Stir in the flour and cook until it is fully mixed.
- Add the wine, bay leaf, thyme, salt and pepper to taste. The water and 2 tablespoons of the parsley. Bring to a boil and simmer for about 20 minutes. Place the frozen loaf of fish, unwrapped into the pot, bring to a boil and then lower to a simmer. Simmer uncovered 1 1/2 to 2 hours, turning occasionally.
- Transfer fish carefully to a large platter and slice. Pull out the onions from the pot either by straining it or using a slotted spoon, discard. Heat liquid over high heat to reduce the liquid by half, it should take about 20 minutes. Pour over the fish and refrigerate for at least 2 hours.
- Serve cold sprinkled with the rest of the parsley and a side of horseradish.
- I found that after it had simmered for about 1 1/2 hours the sauce had already reduced by half so I didn't reduce it further. Also, I did not use the ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.87 Kcal (887 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Sodium | 112.76mg | 5% | |
| Potassium | 568.14mg | 12% | |
| Total Carbs | 25.23g | 8% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 2.1mg | 12% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.82 Kcal (263 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 8% | |
|---|---|---|---|
| Sodium | 33.43mg | 5% | |
| Potassium | 168.44mg | 12% | |
| Total Carbs | 7.48g | 8% | |
| Sugars | 2.34g | 32% | |
| Dietary Fiber | 1.42g | 19% | |
| Protein | 1.07g | 7% | |
| Vitamin C | 8.3mg | 47% | |
| Iron | 0.6mg | 12% | |
| Calcium | 29.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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