Buttery Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 leeks, white parts, rinsed and chopped (about 2 cups)
2 garlic cloves, minced
1 lb butternut squash , roasted and without skin
1 lb buttercup squash , roasted and without skin
1 bay leaf
3/4 tsp sea salt
4 cups chicken broth (low sodium if using canned )
1/4 cup shelled raw squash ( optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional)
2 tsp olive oil (optional)

Directions:

Place leeks, garlic, squash, bay leaf, salt, and broth in a large saucepan.
Bring to a boil.
Reduce heat and simmer gently until the all veggies are tender, about 12 minutes.
Let cool for at least 10 minutes.
Remove and discard bay leaf.
Puree the soup in batches and rewarm over medium-low heat.
Meanwhile, heat the olive oil in a small skillet over medium heat.
Add the seeds and heat, stirring occasionally, 2-3 minutes.
Ladle soup into bowls and sprinkle with the seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.87 Kcal (678 kJ)
Calories from fat	42.01 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	524.68mg	22%
Potassium	722.2mg	15%
Total Carbs	28.13g	9%
Sugars	6.58g	26%
Dietary Fiber	3.84g	15%
Protein	7.71g	15%
Vitamin C	36.1mg	60%
Vitamin A	3.7mg	123%
Iron	2.1mg	11%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	30.49 Kcal (128 kJ)
Calories from fat	7.91 Kcal
		% Daily Value*
Total Fat	0.88g	7%
Sodium	98.82mg	22%
Potassium	136.02mg	15%
Total Carbs	5.3g	9%
Sugars	1.24g	26%
Dietary Fiber	0.72g	15%
Protein	1.45g	15%
Vitamin C	6.8mg	60%
Vitamin A	0.7mg	123%
Iron	0.4mg	11%
Calcium	20.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peasant Soup

Olive oil, Ham steak, chopped, Carrots, chopped and 12 more..
Excellent Potato/Vegetable Side Dish

Fresh green beans, trimmed and cut into 1-1/2 inch pieces... and 9 more..
Butternut Squash and Apple Soup

Unsalted butter, Sliced leeks, white parts only and 13 more..
Chicken Linguine With Mushrooms

Ronzoni linguine (it really is the best for the price!) and 16 more..
Avocado Stuffed Portobello Mushrooms

Portabella mushrooms or 4 large, Butter and 10 more..
Tortilla Soup With Chipotle

Chicken stock, Chicken breasts 2 pieces and 25 more..
Portuguese Pork (Porco Frita á La Portuguesa)

Pork loin or 1 1/2 lbs lean boneless pork and 10 more..
Linguine Pasta with Shrimp and Tomatoes

Olive oil, Garlic, minced, Diced tomatoes, Dry white wine and 6 more..
Gratin of Summer Squash

Squash (half yellow and half green zucchini), Salt, Water and 10 more..
Black Bean Chili with Butternut Squash and Swiss Chard

Olive oil, Chopped onions, Chopped garlic cloves and 6 more..
Turkey Potpie

Leek, coarsely chopped, Garlic cloves, smashed and 22 more..
Vt's Butternut Squash-Bartlett Pear Soup

Olive oil, Leek, Yellow onion and 9 more..