Gaspacho-Troy Garden's Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 cups vegetable broth
1 cup seasoned rice vinegar with roasted garlic
1/2 cup red wine ( burgandy)
1/4 cup vegetable oil
1 (46 oz) can tomato juice
4 cups tomatoes, chopped
2 cucumbers, chopped
2 onions , rough chopped
1 tbsp garlic, minced
1 handfull green onion
1 tbsp paprika
2 tbsp dried basil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp red pepper flakes

Directions:

Mix all liquids together.
Add all non veggie items into liquid mix.
Wash and chop or dice all veggies. Pulse through a blender or leave rough chopped. YOUR CHOICE. Add all to liquids.
Chill in refrerator on on ice. Serve cold with crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.27 Kcal (386 kJ)
Calories from fat	42.26 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	0.49mg	0%
Sodium	335.87mg	14%
Potassium	284.34mg	6%
Total Carbs	10.28g	3%
Sugars	3.49g	14%
Dietary Fiber	1.83g	7%
Protein	2.07g	4%
Vitamin C	10.2mg	17%
Iron	0.9mg	5%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	54.45 Kcal (228 kJ)
Calories from fat	24.94 Kcal
		% Daily Value*
Total Fat	2.77g	7%
Cholesterol	0.29mg	0%
Sodium	198.19mg	14%
Potassium	167.78mg	6%
Total Carbs	6.06g	3%
Sugars	2.06g	14%
Dietary Fiber	1.08g	7%
Protein	1.22g	4%
Vitamin C	6mg	17%
Iron	0.5mg	5%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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