Garlicky Stir Fried Shanghai Bok Choy |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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I could eat this picture from the Culinary Institute of America. This recipe is healthy, vitamin rich, colorful and taste-bud pleasing. Please give bok choy a chance to be one of your favorite veggies. Ingredients:
2 lb baby bok choy |
2 fl oz. vegetable oil |
8 garlic cloves, sliced thinly |
salt, as needed |
sugar, as needed |
Directions:
1. Cut the bok choy lengthwise in half. Score the cores to promote even cooking.
2. Blanch the bok choy in boiling salted water, shock in an ice bath, and drain well.
3. Heat the oil in a wok, add the garlic, and stir-fry until aromatic and light brown.
4. Add the bok choy and stir-fry to complete the cooking process. Add a small amount of water to the wok to keep the garlic from burning, if necessary. Season with salt and sugar.
5. Serve immediately.
6. That's it!
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