Directions:
- For rub, in a small bowl combine garlic, pepper, and salt.
- Sprinkle over both sides of meat and rub in with fingers.
- Place asparagus in a shallow dish and drizzle with oil.
- For sauce, in a medium skillet stir together broth and wine.
- Cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup.
- Whisk in mustard and keep warm.
- Preheat broiler.
- Place meat on the unheated rack of a broiler pan.
- Broil 3 to 4 inches from the heat until desired doneness.
- Allow 8-10 minutes for medium-rare, 10-12 minutes for medium, turning once.
- Add asparagus the last 2 minutes of broiling.
- Spoon sauce on serving plate.
- Cut steak in half crosswise.
- Serve meat on sauce with Asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.75 Kcal (1008 kJ) | ||
| Calories from fat | 107.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 68.88mg | 23% | |
| Sodium | 505.06mg | 21% | |
| Potassium | 487.25mg | 10% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 25.82g | 52% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.54 Kcal (438 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 18% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 23% | |
| Sodium | 219.31mg | 21% | |
| Potassium | 211.57mg | 10% | |
| Total Carbs | 2.1g | 2% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 11.21g | 52% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.4mg | 18% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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