Directions:
- In a bowl combine parsley, the 1/4 cup olive oil, basil, oregano, black pepper, and 1/2 teaspoon salt. Trim fat from meat. Pat ab out two thirds herb mixture on both sides of steaks. Cover; refrigerate 1 hour. Meanwhile, brush pepper rings with the 1 tablespoon olive oil. Season with salt and pepper.
- For charcoal grill, grill steaks on rack of uncovered grill to desired doneness, turning once. Allow 15 to 19 minutes for medium-rare (145°F) or 18 to 23 minutes for medium (160°F). Grill pepper rings next to steaks the last 8 to 10 minutes of grilling, or until peppers are tender, turning once. Remove steaks from grill and sprinkle with remaining herb mixture. Cover; let stand 5 to 10 minutes.
- Slice steaks across grain of meat. Serve with sweet pepper rings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.3 Kcal (960 kJ) | ||
| Calories from fat | 150.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 228.96mg | 10% | |
| Potassium | 275.01mg | 6% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 15.59g | 31% | |
| Vitamin C | 46.3mg | 77% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.4mg | 102% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.07 Kcal (779 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 26% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 15% | |
| Sodium | 185.8mg | 10% | |
| Potassium | 223.16mg | 6% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 12.65g | 31% | |
| Vitamin C | 37.6mg | 77% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 15mg | 102% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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