Garlicky Steak & Asparagus |
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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 2 |
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Phase 1 Low Carb Recipes. Better Homes and Gardens. page 104. 2 carbs Ingredients:
1 -2 garlic clove, coarsely chopped |
1/2 teaspoon ground black pepper, course |
1/4 teaspoon salt |
1 boneless beef top loin steak, cut about 3/4 inch thick |
8 -10 asparagus spears, trimmed |
2 teaspoons olive oil |
1/2 cup beef broth |
1 tablespoon dry white wine |
1/4 teaspoon dijon mustard |
Directions:
1. For rub, in a small bowl combine garlic, pepper, and salt.
2. Sprinkle over both sides of meat and rub in with fingers.
3. Place asparagus in a shallow dish and drizzle with oil.
4. For sauce, in a medium skillet stir together broth and wine.
5. Cook over high heat for 4 to 5 minutes or until mixture is reduced to 1/4 cup.
6. Whisk in mustard and keep warm.
7. Preheat broiler.
8. Place meat on the unheated rack of a broiler pan.
9. Broil 3 to 4 inches from the heat until desired doneness.
10. Allow 8-10 minutes for medium-rare, 10-12 minutes for medium, turning once.
11. Add asparagus the last 2 minutes of broiling.
12. Spoon sauce on serving plate.
13. Cut steak in half crosswise.
14. Serve meat on sauce with Asparagus.
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