Garlicky Spinach (or Broccoli) Dip Recipe

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Garlicky Spinach (or Broccoli) Dip
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Ingredients:

Directions:

  1. In a food processor fitted with the steel blade, combine the ricotta, sour cream and orange juice.
  2. Add the spinach (or broccoli), scallions, basil, oregano, garlic, nutmeg and hot pepper sauce.
  3. Process until smooth, stopping occasionally to scrape down the sides.
  4. Add salt substitute and pepper to taste.
  5. Pour into a medium bowl, cover and chill in the refrigerator for at least 30 minutes, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.45 Kcal (90 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 5.01mg 2%
Sodium 22.43mg 1%
Potassium 38.84mg 1%
Total Carbs 2.11g 1%
Sugars 0.74g 3%
Dietary Fiber 0.18g 1%
Protein 1.68g 3%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 77.88 Kcal (326 kJ)
Calories from fat 22.23 Kcal
% Daily Value*
Total Fat 2.47g 1%
Cholesterol 18.2mg 2%
Sodium 81.45mg 1%
Potassium 141.05mg 1%
Total Carbs 7.67g 1%
Sugars 2.7g 3%
Dietary Fiber 0.67g 1%
Protein 6.1g 3%
Vitamin C 10mg 5%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 201.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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