Main
Recipes
Course
Sauces and Condiments
dips and spreads
Garlicky Spinach Dip With Hearts of Palm (Cooking Light) Recipe

Garlicky Spinach Dip With Hearts of Palm (Cooking Light) Recipe

Posted by

Rate It!

Garlicky Spinach Dip With Hearts of Palm (Cooking Light)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

22 (6 inch) corn tortillas, each cut into 8 wedges
cooking spray
1 tsp salt
1 1/4 cups shredded part-skim mozzarella cheese
1/2 cup grated asiago cheese, divided
1/2 cup nonfat sour cream
1 tbsp minced fresh garlic
14 oz can hearts of palm, drained and chopped
10 oz package frozen chopped spinach, thawed, drained, and squeezed dry
8 oz block fat free cream cheese, softened
6 1/2 oz tub light garlic -and- herbs spreadable cheese

Directions:

Preheat oven to 375°.
To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Lightly coat wedges with cooking spray; sprinkle evenly with salt. Bake at 375° for 15 minutes or until wedges are crisp and lightly browned.
Reduce oven temperature to 350°.
To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended. Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago. Bake at 350° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.12 Kcal (683 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	8%
Cholesterol	15.33mg	5%
Sodium	375.49mg	16%
Potassium	506.17mg	11%
Total Carbs	20.65g	7%
Sugars	4.23g	17%
Dietary Fiber	2.36g	9%
Protein	10.04g	20%
Vitamin C	5mg	8%
Vitamin A	0.1mg	4%
Iron	1mg	6%
Calcium	267.4mg	27%

Amount Per 100 g
Calories	165.91 Kcal (695 kJ)
Calories from fat	47.27 Kcal
		% Daily Value*
Total Fat	5.25g	8%
Cholesterol	15.59mg	5%
Sodium	381.93mg	16%
Potassium	514.84mg	11%
Total Carbs	21.01g	7%
Sugars	4.3g	17%
Dietary Fiber	2.4g	9%
Protein	10.22g	20%
Vitamin C	5.1mg	8%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	271.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlicky Spinach Dip with Hearts of Palm

Chips, Corn tortillas, each cut into 8 wedges, Salt and 8 more..
Chipotle Black Bean Dip with Corn Chips

Corn tortillas, Salt, Olive oil, Chopped onion and 9 more..
Chilaquiles

Whole canned tomatoes, drained and 11 more..
Mexican Lime & Bean Soup

Whole chicken breast, Corn tortillas, Salt, divided and 14 more..
Shredded Pork Tacos

Boneless pork prime rib roast (unseasoned) and 17 more..
Absolutely Wonderful Cheesy Creamy Spinach Artichoke Dip

Frozen chopped spinach (thawed and drained well ) and 8 more..
German Creamed Spinach

Fresh spinach, washed and drained, Boiling water, Salt and 5 more..
Black Bean Tostada

Corn tortillas, Vegetable oil (for frying ) and 18 more..