Directions:
- Wash and drain your spinach.
- Combine salt and water and bring to a rolling boil.
- Place drained spinach into the water and bring to a boil.
- Cover and simmer a few minutes only until tender. You don't want to loose too many vitamins.
- Drain well and chop.
- In a small saucepan, an iron skillet works best, melt the butter.
- Add flour and make a roux. You only want your roux to be a beautiful golden color but not too light.
- Add minced garlic. Sauté only a moment - Don't brown garlic or it will make your dish bitter.
- Slowly add part of the milk to make sauce.
- Put spinach back in the original pan pour your sauce over it.
- Remember the spinach will give off a little extra water- don't add too much milk until you know how much more you'll need.
- Stir over medium heat until it is bubbling.
- If it is too thick, add enough cream or milk as needed.
- When thick enough, take off heat and stir in sour cream.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.26 Kcal (478 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 719.1mg | 30% | |
| Potassium | 406.16mg | 9% | |
| Total Carbs | 7.73g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.75 Kcal (300 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 13% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 7% | |
| Sodium | 451.55mg | 30% | |
| Potassium | 255.05mg | 9% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 5.1mg | 14% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 2mg | 18% | |
| Calcium | 96.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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