Chilaquiles Recipe

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Chilaquiles
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Ingredients:

Directions:

  1. To prepare red sauce, put tomatoes, jalapeno pepper, shallot and garlic in a blender and process until smooth. Meanwhile heat butter in a skillet over medium heat. Pour blended sauce ingredients in skillet. Add black beans and simmer for 15 minutes, stirring occasionally.
  2. Heat oil for the chilaquiles in a deep pot or Dutch oven to 350 degrees F. Gently fry tortillas, one at a time, for 1 minute on each side until golden. Drain on a paper towel lined cooling rack. Sprinkle with salt.
  3. Alternatively, you can toast the tortillas in a 375 degree F oven for 10 -15 minutes.
  4. Prepare eggs to order - either poached, fried, sunny-side up, or scrambled.
  5. To serve: Place 1 tortilla on a plate and top with about 1/4 cup red sauce. Sprinkle with cheese and add a dollop of sour cream. Stack second tortilla on top, add some more sauce, cheese and sour cream and top with the egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.57 Kcal (852 kJ)
Calories from fat 86.19 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 67.47mg 22%
Sodium 153.87mg 6%
Potassium 304.18mg 6%
Total Carbs 22.9g 8%
Sugars 0.95g 4%
Dietary Fiber 3.93g 16%
Protein 7.86g 16%
Vitamin C 3.4mg 6%
Iron 1.1mg 6%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 198.25 Kcal (830 kJ)
Calories from fat 83.94 Kcal
% Daily Value*
Total Fat 9.33g 15%
Cholesterol 65.71mg 22%
Sodium 149.86mg 6%
Potassium 296.24mg 6%
Total Carbs 22.3g 8%
Sugars 0.93g 4%
Dietary Fiber 3.82g 16%
Protein 7.65g 16%
Vitamin C 3.3mg 6%
Iron 1.1mg 6%
Calcium 102.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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