Directions:
- Preheat oven to 350°F.
- Heat oil and red pepper flakes in a large heavy skillet over medium heat until oil starts to sputter and darken slightly.
- Add broccoli and stir-fry 3 to 4 minutes. Increase heat to high; pour in 1/3 cup of water. Cover with a tight-fitting lid, steam 3 to 4 minutes.
- Transfer to a baking dish. Scatter garlic and pumpkin over broccoli; stir well. Sprinkle with cheese and bake until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 68.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 325.62mg | 14% | |
| Potassium | 838.78mg | 18% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 143mg | 238% | |
| Iron | 3.1mg | 17% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 44.56 Kcal (187 kJ) | ||
| Calories from fat | 19.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 12% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 94.72mg | 14% | |
| Potassium | 244mg | 18% | |
| Total Carbs | 5.52g | 6% | |
| Sugars | 1.78g | 24% | |
| Dietary Fiber | 1.78g | 24% | |
| Protein | 1.98g | 14% | |
| Vitamin C | 41.6mg | 238% | |
| Iron | 0.9mg | 17% | |
| Calcium | 33.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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