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Garlicky Pork Cutlets With Prosciutto, Lemon, and Sage Recipe

Garlicky Pork Cutlets With Prosciutto, Lemon, and Sage Recipe

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Garlicky Pork Cutlets With Prosciutto, Lemon, and Sage

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Ingredients:

Serving

8 pork chops, boneless, 3-4 oz each (1/4 inch thick )
8 slices prosciutto
1/2 cup all-purpose flour
4 tbsp vegetable oil
6 garlic cloves, sliced thin
1 cup chicken broth, low sodium
1 tbsp lemon juice
1 tsp fresh sage, minced
2 tbsp unsalted butter
salt and pepper

Directions:

Pat pork chops dry with paper towels. Lay 1 slice prosciutto on each chop. Cover chops with plastic wrap and, using meat pounder, pound each until 1/8 inch thick. Dredge cutlets in flour, shaking to remove excess flour.
Heat 2 tablespoons oil in large skillet over medium-high heat until just smoking. Add half of cutlets, prosciutto side down, and cook until light golden brown on first side, about 3 minutes. Flip cutlets and cook until just cooked through, about 1 minute. Transfer to plate, tent with foil, and repeat with remaining oil and cutlets.
Add garlic to empty skillet and cook until fragrant, about 30 seconds. Add broth and simmer, scraping up browned bits with wooden spoon, until reduced by half, about 5 minutes. Add accumulated pork juices back to pan and whisk in lemon juice, sage, and butter. Season with salt and pepper and pour sauce over cutlets. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.43 Kcal (1396 kJ)
Calories from fat	221.9 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	44.95mg	15%
Sodium	735.6mg	31%
Potassium	260.19mg	6%
Total Carbs	15.45g	5%
Sugars	0.16g	1%
Dietary Fiber	0.63g	3%
Protein	13.2g	26%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	207.34 Kcal (868 kJ)
Calories from fat	137.98 Kcal
		% Daily Value*
Total Fat	15.33g	38%
Cholesterol	27.95mg	15%
Sodium	457.42mg	31%
Potassium	161.8mg	6%
Total Carbs	9.61g	5%
Sugars	0.1g	1%
Dietary Fiber	0.39g	3%
Protein	8.21g	26%
Vitamin C	1.8mg	5%
Iron	0.5mg	5%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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