Directions:
- Peel broccoli stems using a vegetable peeler. Combine broccoli and water in a large nonstick skillet; cover and cook over medium-high heat 6 minutes or until crisp-tender. Remove broccoli from pan; wipe pan with a paper towel.
- Melt butter in pan over medium heat. Add salt, pepper, and garlic; cook 2 minutes, stirring frequently. Add broccoli, and toss to coat. Sprinkle broccoli mixture with rind; drizzle with lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.93 Kcal (310 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 3% | |
| Sodium | 177.23mg | 7% | |
| Potassium | 437.69mg | 9% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 117.1mg | 195% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 35.57 Kcal (149 kJ) | ||
| Calories from fat | 8.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 3% | |
| Sodium | 85.27mg | 7% | |
| Potassium | 210.59mg | 9% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 2.49g | 21% | |
| Protein | 2.58g | 11% | |
| Vitamin C | 56.4mg | 195% | |
| Iron | 0.9mg | 10% | |
| Calcium | 37.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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