Peppered Prawns Recipe

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Peppered Prawns
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Ingredients:

Directions:

  1. In a heated skillet melt butter, add pepper and stir quickly (10 seconds).
  2. Add prawns, toss and cook for 1 minute.
  3. Add garlic and rosemary, toss and cook 1 minute.
  4. Add Worcestershire sauce and lemon juice, cook 1 minute.
  5. Add beer (or orange juice), cook until it bubbles.
  6. Add a dab more butter if you wish and the parsley.
  7. Serve immediately.
  8. DO NOT OVER COOK THE PRAWNS OR THEY WILL BE TOUGH. JUST ALLOW THEM TO GET PINK AND THEY WILL EXPLODE IN YOUR MOUTH.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.63 Kcal (547 kJ)
Calories from fat 104.88 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 30.53mg 10%
Sodium 31.17mg 1%
Potassium 98.58mg 2%
Total Carbs 4.85g 2%
Sugars 1.03g 4%
Dietary Fiber 0.65g 3%
Protein 0.61g 1%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 172.63 Kcal (723 kJ)
Calories from fat 138.6 Kcal
% Daily Value*
Total Fat 15.4g 18%
Cholesterol 40.35mg 10%
Sodium 41.2mg 1%
Potassium 130.29mg 2%
Total Carbs 6.41g 2%
Sugars 1.37g 4%
Dietary Fiber 0.86g 3%
Protein 0.81g 1%
Vitamin C 15.4mg 19%
Vitamin A 0.2mg 5%
Iron 0.7mg 3%
Calcium 35.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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