Directions:
- Preheat oven to 350.
- In a skillet over medium heat, saute onion and garlic in oil until onion is translucent.
- Combine the onion mixture and remaining ingredients in a large mixing bowl; stir well.
- Pour mixture into a lightly greased 13x9 baking dish.
- Bake for 20-25 minutes.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.19 Kcal (981 kJ) | ||
| Calories from fat | 144.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 27.83mg | 9% | |
| Sodium | 464.69mg | 19% | |
| Potassium | 102mg | 2% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 157.8 Kcal (661 kJ) | ||
| Calories from fat | 97.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 25% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 9% | |
| Sodium | 313.11mg | 19% | |
| Potassium | 68.73mg | 2% | |
| Total Carbs | 10.62g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 4.14g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 60.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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