Directions:
- In medium bowl, combine all ingredients; mix well.
- Shape into 4 patties. Place patties on broiler pan.
- Broil 4 to 6 inches from heat for 8 to 10 minutes or until no longer pink in center and thoroughly cooked, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.65 Kcal (861 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 86.01mg | 29% | |
| Sodium | 268.4mg | 11% | |
| Potassium | 332.85mg | 7% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 23.13g | 46% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 61.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 15% | |
|---|---|---|---|
| Cholesterol | 58mg | 29% | |
| Sodium | 181mg | 11% | |
| Potassium | 224.47mg | 7% | |
| Total Carbs | 3.78g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 15.6g | 46% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 40.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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