Directions:
- In a small saucepan, whisk the first eight ingredients; bring to a boil. Set aside 3/4 cup for serving. Brush tenderloins on both sides with remaining sauce.
- Broil 6 in. from the heat for 5 minutes, basting once. Turn and broil 5-8 minutes longer or until juices run clear. Serve with the reserved sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.3 Kcal (1186 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1139.58mg | 47% | |
| Potassium | 539.11mg | 11% | |
| Total Carbs | 38.43g | 13% | |
| Sugars | 31.04g | 124% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 22.73g | 45% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 81.8mg | 455% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 7% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 17% | |
| Sodium | 596.16mg | 47% | |
| Potassium | 282.03mg | 11% | |
| Total Carbs | 20.11g | 13% | |
| Sugars | 16.24g | 124% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 11.89g | 45% | |
| Vitamin C | 27.5mg | 88% | |
| Iron | 42.8mg | 455% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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