Ingredients:
- 1/2 cup thawed non-alcoholic pina colada mix, divided
- 4 cups torn romaine or iceberg lettuce
Directions:
- Combine chicken and 1/4 cup pina colada mix. In a large skillet coated with cooking spray, cook and stir chicken mixture over medium heat until chicken is no longer pink. Remove from the heat; set aside.
- Combine the tangerines, celery, pineapple, onion and olives in a large bowl. In a small bowl, combine the lemon juice, mayonnaise, cheese, garlic, salt, pepper and the remaining pina colada mix.
- Add chicken and romaine to the tangerine mixture; drizzle with dressing and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.24 Kcal (817 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 69.55mg | 23% | |
| Sodium | 530.31mg | 22% | |
| Potassium | 500.21mg | 11% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.15 Kcal (373 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 12% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 23% | |
| Sodium | 242.14mg | 22% | |
| Potassium | 228.4mg | 11% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 3.55g | 31% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 10.98g | 48% | |
| Vitamin C | 11mg | 40% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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