Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease a shallow 2-quart baking dish.
- Remove stems from mushrooms and finely chop stems. Combine chopped stems, Parmesan cheese, mozzarella cheese, green onions, olive oil, garlic, salt, and black pepper in a bowl. Spoon filling into mushroom caps; arrange caps in the prepared baking dish.
- Bake in the preheated oven until the mushrooms are tender, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.35 Kcal (169 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 2% | |
| Sodium | 214.5mg | 9% | |
| Potassium | 17.72mg | 0% | |
| Total Carbs | 0.84g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 12% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 246.44 Kcal (1032 kJ) | ||
| Calories from fat | 157 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 4% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 2% | |
| Sodium | 1309.91mg | 9% | |
| Potassium | 108.24mg | 0% | |
| Total Carbs | 5.15g | 0% | |
| Sugars | 1.95g | 1% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 17.87g | 6% | |
| Vitamin C | 3.4mg | 1% | |
| Iron | 12.9mg | 12% | |
| Calcium | 524.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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