Directions:
- If using whole garlic cloves ,place in mortar dish or on cutting board and sprinkle with salt. Mash with pestle or the flat side of a knife to form a paste. (if using minced or chopped garlic I skip this step (except adding salt) I like the chunks of garlic in mine).
- Transfer to medium bowl and stir in olive oil, vinegar and mustard.
- Add broccoli and stir to coat.
- Chill for 3 hours to marinate, stirring occasionally.
- Sprinkle with parmesan cheese before serving.
- **Have also used half mashed cloves and half chopped cloves of garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.72 Kcal (698 kJ) | ||
| Calories from fat | 132.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 726.53mg | 30% | |
| Potassium | 181.49mg | 4% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 0.6mg | 3% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.45 Kcal (827 kJ) | ||
| Calories from fat | 157.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 23% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 2% | |
| Sodium | 860.47mg | 30% | |
| Potassium | 214.95mg | 4% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 1.84g | 6% | |
| Protein | 5.68g | 10% | |
| Vitamin C | 53.9mg | 76% | |
| Iron | 0.7mg | 3% | |
| Calcium | 142.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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