Garlicky Baked Butternut Squash Recipe

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Ingredients:

Serving

2 tbsp minced fresh parsley
2 tbsp olive oil
2 garlic cloves, minced
1 tsp salt
1/2 tsp pepper
1 large butternut squash (3-1/2 lb), peeled and cut into 1-inch cubes
1/3 cup grated parmesan cheese

Directions:

In a large bowl, combine the parsley, oil, garlic, salt and pepper. Add squash and toss to coat.
Transfer to an ungreased shallow 2-qt. baking dish. Bake, uncovered, at 400° for 50-55 minutes or until squash is just tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.43 Kcal (781 kJ)
Calories from fat	56.61 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Cholesterol	4.84mg	2%
Sodium	483.17mg	20%
Potassium	951.72mg	20%
Total Carbs	32.49g	11%
Sugars	5.37g	21%
Dietary Fiber	5.4g	22%
Protein	4.85g	10%
Vitamin C	57.5mg	96%
Vitamin A	2.6mg	88%
Iron	2.8mg	16%
Calcium	192.6mg	19%

Amount Per 100 g
Calories	67.02 Kcal (281 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	10%
Cholesterol	1.74mg	2%
Sodium	173.7mg	20%
Potassium	342.14mg	20%
Total Carbs	11.68g	11%
Sugars	1.93g	21%
Dietary Fiber	1.94g	22%
Protein	1.74g	10%
Vitamin C	20.7mg	96%
Vitamin A	1mg	88%
Iron	1mg	16%
Calcium	69.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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