Directions:
- Defrost Spinach and squeeze dry
- Saute shallot and garlic over MED-LOW heat until onion is softened
- Combine with remaining ingredients
- Add salt and pepper to taste
- NOTE: This is also delicious stuffed under the skin of 4 bone-in chicken breasts and roasted for 20-30 mins at 350 (SKIP step 2 and combine all) OR toss spinach mixture with any cooked rice! ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 73.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 5% | |
| Sodium | 246.83mg | 10% | |
| Potassium | 319.25mg | 7% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 205.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 96.44 Kcal (404 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 12% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 5% | |
| Sodium | 190.6mg | 10% | |
| Potassium | 246.53mg | 7% | |
| Total Carbs | 6.14g | 3% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 2.45g | 13% | |
| Protein | 6.21g | 16% | |
| Vitamin C | 4.6mg | 10% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 1.3mg | 9% | |
| Calcium | 159mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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