Baekeoffe (Alsatian Meat Stew) Recipe

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Ingredients

Count

Nutrition

479

Calories

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Ingredients:

Serving

4 cups thinly sliced onion
1 1/2 cups (1-inch) sliced carrot
1 cup thinly sliced leek (about 1 large)
1 (1-lb) boneless beef shoulder roast, trimmed and cut into 2-inch cubes
1 (3/4-lb) pork blade steak , boned, trimmed , and cut into 2-inch pieces
12 thyme sprigs
10 parsley stems
4 whole cloves
3 bay leaves
2 garlic cloves, halved
1 1/2 cups riesling or other white wine
1 1/2 tsp kosher or sea salt, divided
1/2 tsp black pepper
1 lb small red potatoes, quartered
cooking spray

Directions:

Combine the first 5 ingredients in a large nonreactive bowl. Place the thyme, parsley, cloves, bay leaves, and garlic on a double layer of cheesecloth to form a bouquet garni. Gather edges of cheesecloth together; tie securely. Add bouquet garni, wine, 1/2 teaspoon salt, and pepper to bowl. Toss well to coat. Refrigerate 8 to 24 hours, stirring occasionally.
Preheat oven to 375°.
Place one-third of the potatoes in a 3-quart casserole coated with cooking spray. Top with half of the meat mixture, and sprinkle with 1/4 teaspoon salt. Repeat the layers with one-third of the potatoes, 1/4 teaspoon salt, and the remaining meat mixture. Top with the remaining potatoes, and sprinkle with 1/2 teaspoon salt. Pour any remaining marinade (including the bouquet garni) over meat mixture. Cover and bake at 375° for 2 1/2 hours. Remove the bouquet garni, and discard.
Wine Note: A dish like this proves that red meats should not be the exclusive territory of red wines. Try a dry and powerful Alsatian Reisling from Domaine Trimbach ($15).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.78 Kcal (2005 kJ)
Calories from fat	150.79 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	145.88mg	49%
Sodium	135mg	6%
Potassium	1073.58mg	23%
Total Carbs	25.57g	9%
Sugars	5.21g	21%
Dietary Fiber	3.94g	16%
Protein	46.93g	94%
Vitamin C	17.4mg	29%
Vitamin A	0.2mg	5%
Iron	5.8mg	32%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	120.66 Kcal (505 kJ)
Calories from fat	38 Kcal
		% Daily Value*
Total Fat	4.22g	26%
Cholesterol	36.76mg	49%
Sodium	34.02mg	6%
Potassium	270.55mg	23%
Total Carbs	6.44g	9%
Sugars	1.31g	21%
Dietary Fiber	0.99g	16%
Protein	11.83g	94%
Vitamin C	4.4mg	29%
Iron	1.5mg	32%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium

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