Spinach and Feta Filo Triangles Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (16 oz) packet frozen spinach , defrosted
4 shallots, sliced
150 g greek feta cheese, drained
1/4 cup parmesan cheese, grated
1 egg, lightly beaten
1 tbsp dill, chopped
18 sheets phyllo pastry
olive oil flavored cooking spray

Directions:

Preheat oven to 200°C Squeeze excess moisture from spinach.
Combine with remaining ingredients.
Place a sheet of 'filo' pastry on the bench. Spray lightly with the olive oil spray.
Top with another sheet of pastry.
Cut into 5 strips.
Place a tablespoon of filling at the bottom of each strip.
Fold across diagonally, and continue folding to the top of the strip.
Place on a baking tray and cook for 20 Minutes or until crisp and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.59 Kcal (396 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	7%
Cholesterol	28.57mg	10%
Sodium	51.88mg	2%
Potassium	168.88mg	4%
Total Carbs	8.74g	3%
Sugars	3.57g	14%
Dietary Fiber	1.41g	6%
Protein	5.46g	11%
Vitamin C	3.7mg	6%
Vitamin A	0.5mg	18%
Iron	0.6mg	3%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	137.51 Kcal (576 kJ)
Calories from fat	61.41 Kcal
		% Daily Value*
Total Fat	6.82g	7%
Cholesterol	41.53mg	10%
Sodium	75.42mg	2%
Potassium	245.49mg	4%
Total Carbs	12.71g	3%
Sugars	5.19g	14%
Dietary Fiber	2.04g	6%
Protein	7.93g	11%
Vitamin C	5.4mg	6%
Vitamin A	0.8mg	18%
Iron	0.9mg	3%
Calcium	145.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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