Directions:
- Heat olive oil and butter in saucepan over medium heat. Add spinach,
- Onion, and garlic. Saute until spinach is limp and tender. Serve hot.
- Makes 2 Servings.
- Dietary Exchanges: 1 Vegetable and 1 Fat
- Nutrients Per Serving:
- 67 Calories
- 1 g Protein
- 6 g Carbohydrates
- 7 g Fat
- 31 mg Sodium
- 3 mg Cholesterol (with butter)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2052.15 Kcal (8592 kJ) | ||
| Calories from fat | 264.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 1570.43mg | 65% | |
| Potassium | 1688.7mg | 36% | |
| Total Carbs | 420.53g | 140% | |
| Sugars | 108.06g | 432% | |
| Dietary Fiber | 37.31g | 149% | |
| Protein | 37.29g | 75% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 147.5mg | 820% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 336.35 Kcal (1408 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 45% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 2% | |
| Sodium | 257.4mg | 65% | |
| Potassium | 276.78mg | 36% | |
| Total Carbs | 68.93g | 140% | |
| Sugars | 17.71g | 432% | |
| Dietary Fiber | 6.12g | 149% | |
| Protein | 6.11g | 75% | |
| Vitamin C | 2.8mg | 28% | |
| Iron | 24.2mg | 820% | |
| Calcium | 9.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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