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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 2 |
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Garlic spinach Diabetic delight! Fast and tasty. From Diabetic Club on the Net Ingredients:
diabetic recipes |
garlic sauteed spinach and onions diabetic |
posted: 18 sep 2007 03:21 pm cdt |
1 tsp olive oil |
1 tsp butter or margarine |
3 c chopped fresh spinach leaves, stems removed |
1 onion, chopped |
1 clove garlic, minced |
Directions:
1. Heat olive oil and butter in saucepan over medium heat. Add spinach,
2. onion, and garlic. Saute until spinach is limp and tender. Serve hot.
3. Makes 2 Servings.
4. Dietary Exchanges: 1 Vegetable and 1 Fat
5. Nutrients Per Serving:
6. 67 Calories
7. 1 g Protein
8. 6 g Carbohydrates
9. 7 g Fat
10. 31 mg Sodium
11. 3 mg Cholesterol (with butter)
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