Matt Preston's Roast Shoulder of Lamb Recipe

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Matt Preston's Roast Shoulder of Lamb
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Ingredients:

Directions:

  1. Preheat oven to 180c.
  2. Add the oil and butter to a heavy-based roasting pan and heat until sizzling. Brown the meat on all sides then remove the pan from the heat, and the meat from the pan.
  3. Place the onions in the pan and stir them through the pan juices and fat. Place the lamb on top of the onions and place in the oven.
  4. After half an hour, add the garlic to the roasting pan. Turn the heat down to 120c.
  5. The lamb should be cooked after 90 minutes but is definately ready when it pulls apart easily.
  6. Remove the lamb from the pan, wrap in tin foil then cover with a newspaper and rest.
  7. Push the onions and garlic to the side of the pan, and place it on a medium heat. Pour in the wine and deglaze by scraping any brown and meaty bits off the bottom of the pan while the wine evaporates. Mix in the onions and garlic, pour all the pan contents into a tall vessel and blitz with a stick blender. Season with salt and pepper and coffee granules to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1225.27 Kcal (5130 kJ)
Calories from fat 813.52 Kcal
% Daily Value*
Total Fat 90.39g 139%
Cholesterol 292.7mg 98%
Sodium 167.17mg 7%
Potassium 924.8mg 20%
Total Carbs 26.04g 9%
Sugars 10.37g 41%
Dietary Fiber 5.15g 21%
Protein 66.78g 134%
Vitamin C 19.8mg 33%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 182.62 Kcal (765 kJ)
Calories from fat 121.25 Kcal
% Daily Value*
Total Fat 13.47g 139%
Cholesterol 43.62mg 98%
Sodium 24.92mg 7%
Potassium 137.83mg 20%
Total Carbs 3.88g 9%
Sugars 1.55g 41%
Dietary Fiber 0.77g 21%
Protein 9.95g 134%
Vitamin C 3mg 33%
Iron 0.6mg 22%
Calcium 20.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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