Garlic Spinach Mashed Potatoes Recipe

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Ingredients:

Serving

boil a pot of your fav potatoes, i love yukon golds. very sweet and buttery
half or whole stick of butter based on how many potatoes you make
2 cups raw washed organic spinach
4 cloves of garlic boiled with the potatoes
salt and pepper to taste
and a splash or two of half an half or milk to make it creamy
option al: a handful of parmasan or chedder cheese

Directions:

Boil the potatoes and garlic together till tender, drain.
Add the other ingredients and mash together.....enjoy :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.96 Kcal (17 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	6.18mg	0%
Potassium	47.87mg	1%
Total Carbs	0.8g	0%
Sugars	0.02g	0%
Dietary Fiber	0.18g	1%
Protein	0.32g	1%
Vitamin C	2.6mg	4%
Iron	0.3mg	1%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	44 Kcal (184 kJ)
Calories from fat	1.5 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	68.67mg	0%
Potassium	531.83mg	1%
Total Carbs	8.83g	0%
Sugars	0.17g	0%
Dietary Fiber	2g	1%
Protein	3.5g	1%
Vitamin C	28.5mg	4%
Iron	2.8mg	1%
Calcium	112.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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