Directions:
- Peel and discard seeds of the squash.
- Clean out peppers
- Cube vegetables in small dice and place in large bowl.
- Peel and mince garlic and add to squash.
- Add the oil, rosemary, cheese, salt and pepper.
- Mix all together well and place in a greased baking dish.
- Bake uncovered at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 257.23mg | 11% | |
| Potassium | 171.66mg | 4% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 202.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 177.23 Kcal (742 kJ) | ||
| Calories from fat | 112.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 14% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 5% | |
| Sodium | 340.77mg | 11% | |
| Potassium | 227.41mg | 4% | |
| Total Carbs | 7.56g | 2% | |
| Sugars | 2.43g | 7% | |
| Dietary Fiber | 1.55g | 5% | |
| Protein | 9.19g | 14% | |
| Vitamin C | 57.5mg | 72% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 268.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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