Directions:
- In large skillet cook sausage, pancetta or bacon, onion, garlic, green pepper and carrot for about 15 minutes or until meat is browned and vegetables are tender, stirring occasionally.
- Drain off fat.
- Stir in undrained tomatoes, wine, water, bay leaf and salt and pepper.
- Simmer gently, uncovered, for 35-40 minutes or until desired consistency, stirring occasionally.
- Discard bay leaf.
- Serve sauce over garlic polenta.
- For polenta: In a 2 quart saucepan, bring 3 cups water to a rolling boil.
- Meanwhile, combine cornmeal, cold water, salt and garlic.
- Slowly pour cornmeal mixture into boiling water, stirring constantly.
- Return just to boiling, reduce heat to low.
- Cook, covered (bubbles will pop, so be careful), stirring occasionally for about 5 minutes or until thick.
- Serve with above sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.82 Kcal (1833 kJ) | ||
| Calories from fat | 272.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.32g | 47% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 1281.65mg | 53% | |
| Potassium | 423.45mg | 9% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.8mg | 55% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.36 Kcal (500 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 47% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 24% | |
| Sodium | 349.42mg | 53% | |
| Potassium | 115.45mg | 9% | |
| Total Carbs | 5.79g | 7% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 4.37g | 32% | |
| Vitamin C | 6.6mg | 40% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.7mg | 55% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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