Garlic Pepper Chicken - Mix Bowl Thai (Gai Tod Kratiem Prik Tai) Recipe
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Ingredients:
- 2 chicken breasts (cut into 1-inch square pieces)
- 6 garlic cloves, chopped (or more if you want it super tasty)
Directions:
- Combine chicken, minced garlic, ground white pepper, soy sauce, salt, oyster sauce, and sugar in a bowl and mix thoroughly.
- Allow to marinate for at least 1/2 an hour in the refrigerator.
- Preheat a frying pan over high heat and add peanut oil.
- Heat oil for 2 minutes and place the marinated chicken pieces in the pan.
- Cook for 5-10 minutes.
- Drain left over oil from chicken (I usually just poor the oil into a can and keep the chicken in the pan) on paper towels.
- Serve with jasmine rice or sticky rice, lettuce leaves, and cucumber slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.51 Kcal (689 kJ) | ||
| Calories from fat | 137.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 706.2mg | 29% | |
| Potassium | 56.19mg | 1% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 410.64 Kcal (1719 kJ) | ||
| Calories from fat | 342.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.07g | 23% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 1% | |
| Sodium | 1762.7mg | 29% | |
| Potassium | 140.25mg | 1% | |
| Total Carbs | 14.42g | 2% | |
| Sugars | 5.29g | 8% | |
| Dietary Fiber | 0.93g | 1% | |
| Protein | 5.02g | 4% | |
| Vitamin C | 3.8mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 37.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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