Stuffed Turkey Burger Recipe

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Stuffed Turkey Burger
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Ingredients:

Directions:

  1. Combine sauce ingredients in a small bowl and set aside.
  2. Preheat grill over medium-high heat.
  3. Add garlic, onion, turkey, mustard, soy sauce, salt and pepper to large mixing bowl.
  4. Mix well (this is easier with your hands).
  5. Divide the turkey into 8 equal-sized balls and flatten into patties.
  6. Lay 2 slices of cheese on 4 of the patties and cover each with another patty.
  7. Pinch the edges to seal the patties closed so the cheese won't melt out.
  8. With your thumb, press down on the center of the patty; this will keep the juices locked in and prevents the burger from getting puffy.
  9. Season the tomatoes with salt and pepper, to taste, and brush with olive oil. Grill for about 2 minutes per side.
  10. Remove from grill and set aside; toast buns on grill and remove.
  11. Grill the burgers until cooked through, about 5 to 6 minutes per side.
  12. Transfer the burgers to buns and top with spicy mayo sauce, lettuce and grilled tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.62 Kcal (1832 kJ)
Calories from fat 223.55 Kcal
% Daily Value*
Total Fat 24.84g 38%
Cholesterol 93.49mg 31%
Sodium 492.87mg 21%
Potassium 299.95mg 6%
Total Carbs 25.91g 9%
Sugars 4.84g 19%
Dietary Fiber 1.86g 7%
Protein 29.63g 59%
Vitamin C 3.5mg 6%
Iron 2.4mg 13%
Calcium 54mg 5%
Amount Per 100 g
Calories 221.07 Kcal (926 kJ)
Calories from fat 112.93 Kcal
% Daily Value*
Total Fat 12.55g 38%
Cholesterol 47.23mg 31%
Sodium 248.97mg 21%
Potassium 151.52mg 6%
Total Carbs 13.09g 9%
Sugars 2.44g 19%
Dietary Fiber 0.94g 7%
Protein 14.97g 59%
Vitamin C 1.7mg 6%
Iron 1.2mg 13%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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