Directions:
- Cook pasta according to package directions.
- While pasta cooks, melt butter over low heat in a saucepan.
- Add garlic and minced onion.
- Add the flour and cook and stir until smooth.
- Gradually add the milk, whisking the whole time. When the sauce has thickened, stir in the cheese, bouillon granules and herb.
- Stir until cheese melts.
- You can package this two ways for the freezer:.
- Place pasta in one baggie and sauce in another and place them both in one larger baggie. Seal and freeze. OR.
- Mix them together and package in single serving or meal sized portions. (this is what I do)
- To serve: Thaw in fridge or microwave thaw. Heat on stovetop or in microwave until warmed through and bubbly. Add a little bit of chicken broth when reheating to keep it creamy. If reheating the whole recipe it will need between 1/2 cup to 1 cup. Just check to make sure it stays moist and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.74 Kcal (773 kJ) | ||
| Calories from fat | 81.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 6% | |
| Sodium | 404.84mg | 17% | |
| Potassium | 132.34mg | 3% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 231.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 14% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 6% | |
| Sodium | 272.53mg | 17% | |
| Potassium | 89.09mg | 3% | |
| Total Carbs | 9.94g | 5% | |
| Sugars | 3.01g | 18% | |
| Dietary Fiber | 2.13g | 13% | |
| Protein | 6.38g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 155.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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