Directions:
- Flatten chicken to 1/4-in. thickness. Spread 1 teaspoon garlic on one side of each chicken breast half. Place crab, cheese and parsley down the center of each. Roll up and tuck in ends; secure with toothpicks. In a bowl, beat egg and water. Place bread crumbs in another bowl. Dip chicken in egg mixture, then roll in crumbs.
- In a large skillet, brown chicken in oil on both sides. Transfer to a greased 13-in. x 9-in. baking dish. Add apple juice and wine or broth. Bake, uncovered, at 350° for 35-40 minutes or until chicken is no longer pink. Serve with wild rice if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.11 Kcal (1600 kJ) | ||
| Calories from fat | 170.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.95g | 29% | |
|---|---|---|---|
| Cholesterol | 76.42mg | 25% | |
| Sodium | 545.46mg | 23% | |
| Potassium | 252.13mg | 5% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 23g | 46% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 331.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 184.4 Kcal (772 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 29% | |
|---|---|---|---|
| Cholesterol | 36.88mg | 25% | |
| Sodium | 263.23mg | 23% | |
| Potassium | 121.67mg | 5% | |
| Total Carbs | 11.16g | 8% | |
| Sugars | 2.86g | 24% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 11.1g | 46% | |
| Vitamin C | 9.4mg | 33% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.7mg | 8% | |
| Calcium | 160mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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