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Garlic Mustard Mahi Mahi (Mahimahi) Recipe

Garlic Mustard Mahi Mahi (Mahimahi) Recipe

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Ingredients:

Serving

1 tbsp olive oil
12 oz mahi mahi fillets
1 1/2 tbsp chopped garlic
1 1/2 tbsp lemon juice
2 tbsp coarse-ground dijon mustard
1/4 cup apple juice
1/4 cup water
1 tsp dried thyme

Directions:

Mix the garlic, lemon juice, mustard, apple juice, water, and thyme in a small bowl.
Heat the olive oil in a shallow non-stick pan over medium heat.
Cook the filets until they are golden (about 10 minutes).
Turn the filets and pour the sauce ingredients over them.
Cook over medium-high heat until the sauce reduces and the filets are done,(about 10 minutes).
Serve over vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.88 Kcal (1050 kJ)
Calories from fat	84.6 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	122.47mg	41%
Sodium	423.71mg	18%
Potassium	93.15mg	2%
Total Carbs	7.36g	2%
Sugars	3.67g	15%
Dietary Fiber	0.76g	3%
Protein	35.04g	70%
Vitamin C	19.1mg	32%
Iron	2.7mg	15%
Calcium	51mg	5%

Amount Per 100 g
Calories	92.58 Kcal (388 kJ)
Calories from fat	31.22 Kcal
		% Daily Value*
Total Fat	3.47g	14%
Cholesterol	45.2mg	41%
Sodium	156.36mg	18%
Potassium	34.38mg	2%
Total Carbs	2.72g	2%
Sugars	1.35g	15%
Dietary Fiber	0.28g	3%
Protein	12.93g	70%
Vitamin C	7mg	32%
Iron	1mg	15%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

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