Directions:
- Heat a large saucepan of water to boiling. Add the snap peas and cook 2 to 3 minutes. Drain and rinse under running cold water. In a large skillet over medium-low heat, cook the garlic in the oil until golden. Remove and discard the garlic. Add the sugar snap peas and fresh or thawed peas and cook until tender, 3 to 5 minutes. Remove from heat and add the mint, sugar, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.42 Kcal (1936 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 1475.51mg | 61% | |
| Potassium | 1147.93mg | 24% | |
| Total Carbs | 60.27g | 20% | |
| Sugars | 23.76g | 95% | |
| Dietary Fiber | 23.97g | 96% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 181.2mg | 302% | |
| Vitamin A | 7.5mg | 250% | |
| Iron | 782.1mg | 4345% | |
| Calcium | 265.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 57.45 Kcal (241 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 22% | |
|---|---|---|---|
| Sodium | 183.32mg | 61% | |
| Potassium | 142.62mg | 24% | |
| Total Carbs | 7.49g | 20% | |
| Sugars | 2.95g | 95% | |
| Dietary Fiber | 2.98g | 96% | |
| Protein | 2.27g | 37% | |
| Vitamin C | 22.5mg | 302% | |
| Vitamin A | 0.9mg | 250% | |
| Iron | 97.2mg | 4345% | |
| Calcium | 33mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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