Directions:
- Heat a large saucepan of water to boiling. Add the snap peas and cook 2 to 3 minutes.
- Drain and rinse under running cold water. In a large skillet over medium-low heat, cook the garlic in the oil until golden.
- Remove and discard the garlic. Add the sugar snap peas and fresh or thawed peas and cook until tender, 3 to 5 minutes. Remove from heat and add the mint, sugar, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.83 Kcal (343 kJ) | ||
| Calories from fat | 21.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 200.09mg | 8% | |
| Potassium | 240.91mg | 5% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 129.9mg | 722% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.37 Kcal (249 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 4% | |
|---|---|---|---|
| Sodium | 145.19mg | 8% | |
| Potassium | 174.81mg | 5% | |
| Total Carbs | 7.66g | 4% | |
| Sugars | 3.36g | 19% | |
| Dietary Fiber | 3.03g | 17% | |
| Protein | 2.35g | 6% | |
| Vitamin C | 30.1mg | 69% | |
| Vitamin A | 0.9mg | 42% | |
| Iron | 94.3mg | 722% | |
| Calcium | 33.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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