Garlic Microwave Potatoes Recipe

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Ingredients:

Serving

4 medium sized potatoes , scrubbed, not peeled and cubed
garlic salt
pepper
butter

Directions:

Scrub the potatoes and leave skins on.
Slice in half the long way, then again, and then cut crosswise to get bite-sized chunks.
Place in casserole dish, dot with as much butter as you like. I use about one tablespoon per potato.
Cover and cook on high in mocrowave for 10 minutes, or about half the time it would take your microwave to cook four baked potatoes.
Remove from microwave, add garlic salt and pepper to suit your taste. Be generous!
Cover again, put back in the microwave for the last half of the cook time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757 Kcal (3169 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	200mg	67%
Potassium	200mg	4%
Total Carbs	5g	2%
Dietary Fiber	5g	20%
Protein	85g	170%
Vitamin C	5mg	8%
Iron	1mg	6%
Calcium	60mg	6%

Amount Per 100 g
Calories	511.49 Kcal (2142 kJ)
Calories from fat	60.81 Kcal
		% Daily Value*
Total Fat	6.76g	15%
Cholesterol	135.14mg	67%
Potassium	135.14mg	4%
Total Carbs	3.38g	2%
Dietary Fiber	3.38g	20%
Protein	57.43g	170%
Vitamin C	3.4mg	8%
Iron	0.7mg	6%
Calcium	40.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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