Directions:
- Shuck quahogs and chop meat.
- Wash shells.
- Cook mushrooms and onions until tender in butter.
- Blend in flour and seasonings.
- Add chopped clams and cook about 10 minutes until flour is thickened, stirring constantly.
- Grease clam shells and fill with mixture.
- Blend butter and crumbs and sprinkle over filling.
- Bake in oven at 400 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.23 Kcal (340 kJ) | ||
| Calories from fat | 56.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 109mg | 5% | |
| Potassium | 34.17mg | 1% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.98 Kcal (925 kJ) | ||
| Calories from fat | 154.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 10% | |
|---|---|---|---|
| Cholesterol | 41.5mg | 5% | |
| Sodium | 296.51mg | 5% | |
| Potassium | 92.95mg | 1% | |
| Total Carbs | 14.75g | 2% | |
| Sugars | 2.12g | 3% | |
| Dietary Fiber | 1.83g | 3% | |
| Protein | 2.03g | 1% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 41.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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