3 Oz Baked Chicken Breast Recipe

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3 Oz Baked Chicken Breast
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Ingredients:

  • 1 tsp pepper
  • 1/4 tsp butter

Directions:

  1. Sprinkle pepper & garlic salt over bone in chicken breast, place butter on top of breast, cover baking pan w/ foil & bake 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.93 Kcal (996 kJ)
Calories from fat 131.71 Kcal
% Daily Value*
Total Fat 14.63g 23%
Cholesterol 37.41mg 12%
Sodium 897.3mg 37%
Potassium 212.86mg 5%
Total Carbs 14.23g 5%
Sugars 0.02g 0%
Dietary Fiber 1.43g 6%
Protein 13g 26%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 254.58 Kcal (1066 kJ)
Calories from fat 140.93 Kcal
% Daily Value*
Total Fat 15.66g 23%
Cholesterol 40.03mg 12%
Sodium 960.06mg 37%
Potassium 227.75mg 5%
Total Carbs 15.22g 5%
Sugars 0.02g 0%
Dietary Fiber 1.53g 6%
Protein 13.91g 26%
Vitamin C 0.9mg 1%
Iron 1.2mg 6%
Calcium 28.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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