Garlic Mashed Potatoes and Cashew Gravy Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 large baking potatoes
2 tsp vegetable oil
10 cloves garlic, minced
1 1/2 cups soymilk
6 tbsp soy margarine
1/2 cup nutritional yeast (optional)
6 tbsp margarine
1 medium onion
6 tbsp flour
1 1/4 cups finely ground cashews
4 cups vegetarian chicken broth
5 tbsp tamari (i use braggs liquid aminos) or 5 tbsp soy sauce
3 cloves crushed garlic
pepper

Directions:

Peel and dice the potatoes and then boil until they are soft.
Heat oil over medium heat in small pan.
Saute the garlic for about 30 seconds.
Add the soy milk and reduce to a simmer.
Keep this mixture warm until the potatoes are cooked.
Mash the potatoes in a large bowl.
Add the margarine, and then add the soy milk mixture and nutritional yeast and mix until creamy.
For the gravy, saute the onions in margarine until golden.
Stir in the flour and cashews and cook for another 3 minutes, stirring constantly.
Add the broth gradually, whisking constantly to form a smooth mix.
Add the soy sauce, garlic and pepper.
Bring to a boil, and then turn down heat and simmer until thick.
Puree in the blender until smooth.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.17 Kcal (1788 kJ)
Calories from fat	272.62 Kcal
		% Daily Value*
Total Fat	30.29g	47%
Sodium	1074.69mg	45%
Potassium	387.35mg	8%
Total Carbs	29.02g	10%
Sugars	5.35g	21%
Dietary Fiber	5.56g	22%
Protein	15.08g	30%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	3%
Iron	3.2mg	18%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	192.02 Kcal (804 kJ)
Calories from fat	122.55 Kcal
		% Daily Value*
Total Fat	13.62g	47%
Sodium	483.09mg	45%
Potassium	174.12mg	8%
Total Carbs	13.05g	10%
Sugars	2.4g	21%
Dietary Fiber	2.5g	22%
Protein	6.78g	30%
Vitamin C	4.3mg	16%
Iron	1.4mg	18%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Cheese Soup

Margarine, Onion, chopped, Flour, Milk and 4 more..
Au Gratin Potatoes

Margarine, Onion, thinly sliced, Flour, Nonfat milk and 4 more..
Vegan Creamy Garlic Mashed Potatoes

Baking potatoes, Vegetable oil, Garlic cloves, minced and 2 more..
Brown Gravy (Vegan/Vegetarian)

Margarine, Diced onion, Flour, Garlic salt, Cornstarch and 3 more..
Tuna Bake

Margarine, Onion, chopped, Flour and 10 more..
Vegetable Lasagna

Vegetable oil and 18 more..
Oven Roasted Garlic Fries

Baking potatoes, Vegetable oil, Garlic cloves, chopped and 4 more..
Vegetables Au Gratin

Margarine, Red onions, minced, Flour, Celery salt, Oregano and 11 more..
Clam Chowder

Margarine, Onion, diced, Celery rib, sliced thinly, Water and 7 more..
Easy Egg Roll

Vegetable oil, Ground lean pork, Garlic cloves, minced and 9 more..
Broccoli Cheese Soup

Margarine, Chopped onion, Chopped celery, Frozen broccoli and 3 more..
Chicken Broccoli Stir Fry for 2

Chicken broth, Soy sauce, Ginger, Pepper, Cornstarch and 7 more..
Tomato Soup Recipe

Margarine, Chopped onions (chop fine ), Flour, Sugar and 6 more..