Directions:
- Smash garlic, then mince. heat oven to 375. drizzle lemon juice over four fillets on a greased baking sheet. sprinkle over garlic. bake 20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.15 Kcal (2848 kJ) | ||
| Calories from fat | 325.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.13g | 56% | |
|---|---|---|---|
| Cholesterol | 354.46mg | 118% | |
| Sodium | 1934.88mg | 81% | |
| Potassium | 1117.52mg | 24% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 79.06g | 158% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.48 Kcal (396 kJ) | ||
| Calories from fat | 45.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 56% | |
|---|---|---|---|
| Cholesterol | 49.24mg | 118% | |
| Sodium | 268.77mg | 81% | |
| Potassium | 155.23mg | 24% | |
| Total Carbs | 0.71g | 2% | |
| Sugars | 0.14g | 4% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 10.98g | 158% | |
| Vitamin C | 2mg | 24% | |
| Calcium | 22.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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