Garlic Lemon Chicken Breast Fillets Recipe

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Garlic Lemon Chicken Breast Fillets
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Ingredients
4
Count
Nutrition
253
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Juice lemon.
  2. Finely mince garlic.
  3. Combine half garlic with lemon juice.
  4. Using a sharp knife, slice small openings into chicken breast.
  5. Stuff garlic into slits in chicken.
  6. Baste with lemon and garlic.
  7. Sprinkle thyme over top, (add a little to lemon mix).
  8. Place onto a wire rack over a tray of water.
  9. Bake for approx 1 hour in moderately hot oven.Baste regularly.
  10. Alternatively you could prep the same and grill or bbq chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.1 Kcal (1060 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 762.96mg 32%
Potassium 695.16mg 15%
Total Carbs 2.07g 1%
Sugars 0.46g 2%
Dietary Fiber 0.49g 2%
Protein 47.49g 95%
Vitamin C 8.5mg 14%
Iron 0.2mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 100.1 Kcal (419 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 11%
Cholesterol 55.07mg 46%
Sodium 301.74mg 32%
Potassium 274.93mg 15%
Total Carbs 0.82g 1%
Sugars 0.18g 2%
Dietary Fiber 0.2g 2%
Protein 18.78g 95%
Vitamin C 3.4mg 14%
Iron 0.1mg 1%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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