Lemon-Thyme Chicken with Heirloom Tomato Salad Recipe

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Lemon-Thyme Chicken with Heirloom Tomato Salad
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Ingredients
10
Count
Nutrition
410
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Put the chicken into a shallow dish. Grate the zest from the lemon over the chicken. Cut the lemon in half and squeeze over the juice. Add 3 tablespoons of the oil along with the thyme, and garlic. Mix everything together so the chicken is well coated with all the flavorings. Cover and let sit for 30 minutes, or refrigerate for up to 4 hours.
  2. While the chicken is marinating, prepare the tomato salad: Cut the tomatoes into 1/2-inch pieces and put them into a bowl. Add the vinegar, and remaining 1 tablespoon olive oil. Season, to taste, with salt and pepper, tear in the basil leaves, and gently mix to combine.
  3. When you are ready to cook, remove the chicken from the marinade, scrape off the herbs, and season with salt and pepper. Heat a large skillet over medium-high heat and put a thin coating of olive oil into it. Cook the chicken, working in batches if necessary, until it is golden brown and cooked through, about 3 to 4 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes.
  4. To serve, place 2 pieces of chicken onto a plate, and spoon 1/4 of the tomato salad over the chicken. Spoon on some of the tomato juices as well. Repeat with the remaining chicken and tomatoes and serve.
  5. Nutritional analysis per serving:
  6. Calories 225; Total Fat 10 g; (Sat Fat 1.6 g, Mono Fat 6.5 g, Poly Fat 1.3 g) ; Protein 28g; Carb 5 g; Fiber 1.5 g; Cholesterol 68 mg; Sodium 83 mg
  7. Food Exchanges per serving:
  8. Very Lean Meat: 3 1/2; Vegetables: 1; Fat: 1 1/2
  9. Recipe Analysis Note:
  10. Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.2 Kcal (1717 kJ)
Calories from fat 197.06 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 139.24mg 46%
Sodium 778.46mg 32%
Potassium 694.6mg 15%
Total Carbs 8.6g 3%
Sugars 2.72g 11%
Dietary Fiber 6.13g 25%
Protein 47.44g 95%
Vitamin C 8.2mg 14%
Iron 0.2mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 105.82 Kcal (443 kJ)
Calories from fat 50.84 Kcal
% Daily Value*
Total Fat 5.65g 34%
Cholesterol 35.92mg 46%
Sodium 200.83mg 32%
Potassium 179.19mg 15%
Total Carbs 2.22g 3%
Sugars 0.7g 11%
Dietary Fiber 1.58g 25%
Protein 12.24g 95%
Vitamin C 2.1mg 14%
Calcium 4.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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