Directions:
- Chef’s Note: roasting the garlic cloves intensifies the flavour a little.
- In food processor, process garlic, basil and green onion; process until finely chopped.
- Add cheeses; pulse until blended but still chunky.
- Chill before serving.
- Serve on bagels or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.04 Kcal (578 kJ) | ||
| Calories from fat | 74.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 12% | |
| Sodium | 525.56mg | 22% | |
| Potassium | 119.26mg | 3% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.51 Kcal (538 kJ) | ||
| Calories from fat | 68.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 13% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 12% | |
| Sodium | 489.29mg | 22% | |
| Potassium | 111.03mg | 3% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 3.64g | 16% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 9.78g | 21% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 189.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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